Directions: Heat oil and cook garlic until soft. Dredge chicken in flour and cook 5 minutes each side, browning well. Remove from pan and keep warm. Add all remaining ingredients (except parsley) and cook on high for 5 minutes. Return chicken to pan and, when bubbling, reduce heat to medium. Cook without a lid and without turning for 15 minutes. Liquid will be reduced. Sprinkle with parsley and serve.

Directions: chop garlic, saute in olive oil in non-stick skillet
Bread chicken thighs with bread crumbs and brown each side in skillet.
Add lemon juice, lemon rind,wine, Italian seasoning and water, cover and reduce heat to low.
Simmer until chicken is done about 20 minutes turning once.
Add spinach and cover again for about 5 minutes.
Serve over rice.

Directions: In a large, deep sided skillet, saute the onion & pepper until tender. Add the ground beef & brown. Add the next 8 ingredients, stirring to mix. Break the spaghetti strands in quarters & press down into the liquid. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until the spaghetti is tender. Serve with cheese. *If you don't like mushrooms, omit them & increase the ground beef to 1 lb.

Directions: Coat deep saucepan with nonstick cooking spray and heat on high for 30 seconds. Add onion and garlic. Lower heat to medium and cover pan. Saute 30 seconds. Add ground beef, mix well and cook, uncovered, until meat begins to brown slightly -- about 2-3 minutes. Add oregano, salt, cayenne, cinnamon and black pepper and stir. Add tomato paste, stir well and allow to cook for 30 seconds. Add stewed tomatoes and mix well. Add beans and cocoa powder, and stir gently. Add chicken broth and cilantro and reduce heat to low-medium. Cover and simmer 12-15 minutes. (For a thicker chili, remove cover and simmer for 1-2 minutes more.) To serve, divide chili among 4 bowls. Top each with 2-1/2 teaspoons of shredded three-chese mix.

Directions: Cut the pork crosswise in 8 pieces and flatten each piece with your hand to about 1 inch thick. Combine the flour, salt, and pepper on a piece of wax paper; lightly coat the pork with the mixture. In a large nonstick skillet over medium-high heat, heat the oil. Add the pork and cook until browned on both sides, about 5 minutes. Remove to a plate. Add the onion to the skillet and cook, stirring occasionally to scrape up browned bits on the bottom of the pan, until golden brown, about 7 minutes. Lower the heat if it is browning too quickly. Return the pork and any juices to the pan and spoon some of the onion over the top. Sprinkle with the thyme, salt, and pepper and pour the wine over the top. Cover and cook over low heat until the pork is slightly pink in the center, about 10 minutes. Serves 4.