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Cerdo Del Sol
Number of Servings: 4
Added By: Don & Rebecca Roman
My Yacht Name: Andante
Yacht Manufacturer: Island Packet 38
Ingredients: 1 pork tenderloin 1 Tbl olive oil 1/2 cup chopped red onion 1 cup Florida orange juice 1/2 cup low sodium soy sauce 2 Tbl clover honey 2 Tbl white wine vinegar 1/2 t, thyme, crushed 1/4 t. salt some pepper
Directions: Marinate the pork tenderloin in the above ingredients all afternoon. Grill to your desired level.
Comments: Serve with couscous* flavored with orange juice and thyme. Make extra marinade and add some butter or cornstarch as a sauce. *See couscous recipe
Fried Rice and Ham
Number of Servings: 4
Added By: Radeen
My Yacht Name: Island Spirit
Yacht Manufacturer: Island Packet
Ingredients: 1 C. cooked rice 3 - 4 eggs 1/2 C. chopped mushrooms 1/2 Cup chopped green pepper 1/2 Cup chopped red onion 1/2 C. chopped celery 1/2 Cup diced ham oil
Directions: Heat a small amount of oil in a frying pan. Scramble in the eggs. Add vegetables and ham. Saute for 3 - 4 minutes, add rice and stir until heated. Serve immediately.
Comments: Good for using left-overs. Add any other vegetables you like. We've had this recipe since college days.
Sauteed Lean Pork W/wine and Onions
Number of Servings: 4
Added By: Tom and Barbara
My Yacht Name: Perspective
Yacht Manufacturer: Island Packet
Ingredients: 1 pork tenderloin (about 1 pound) 1 Tbl all-purpose flour Salt and pepper to taste 1 Tbl olive oil 1 Spanish onion, halved lengthwise and thinly sliced 1/2 t thyme leaves 1/3 C white wine or dry vermouth
Directions: Cut the pork crosswise in 8 pieces and flatten each piece with your hand to about 1 inch thick. Combine the flour, salt, and pepper on a piece of wax paper; lightly coat the pork with the mixture. In a large nonstick skillet over medium-high heat, heat the oil. Add the pork and cook until browned on both sides, about 5 minutes. Remove to a plate. Add the onion to the skillet and cook, stirring occasionally to scrape up browned bits on the bottom of the pan, until golden brown, about 7 minutes. Lower the heat if it is browning too quickly. Return the pork and any juices to the pan and spoon some of the onion over the top. Sprinkle with the thyme, salt, and pepper and pour the wine over the top. Cover and cook over low heat until the pork is slightly pink in the center, about 10 minutes. Serves 4.
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